A Diabetes Library
It is said that 95% of diabetes care is up to the patient. Every person who lives with diabetes has a personal slant on how they treat it. Sure, we all know the basics and general terms of care, but interpretation is individual. In years past, the guidelines were straight forward and basic. Take a shot of insulin everyday, follow the exchange diet plan, don't eat sugar, test urine and see a doctor a few times a year. Securing a comfort zone of an understanding doctor or health team seemed to help ease bumps in the road and moments of doubt.
Things are quite different as we speed towards 2006. That comfort zone of yesteryear may be tough to find. However, education and technology has opened our minds and bodies to so many new possibilities and super ways to care for diabetes. Old fashioned reading and studying almost seem archaic in this age of satellites and cyberspace. Yet in this writer's opinion, having a personal diabetes library of books for reference and friendship can be of invaluable worth to every person who lives with diabetes.
Here are a few suggestions from my diminutive but cherished collection of well worn books that I particularly love to cozy up with on chilly Fall days. If you have recommendations of your own to add, be in touch.
USING INSULIN by John Walsh, Ruth Roberts, Timothy Bailey M.D. and Chandrasakhar Varma M.D. I call this one my insulin bible since it gives details, information, inspiration and of course, all you need to know about ...using insulin.
PRACTICAL CARBHYDRATE COUNTING by Hope Warshaw and Karen Bolderman. I value this book as a refresher course in carb counting. Good to review what you think you already know and discover there is always something new to learn.
COMPLETE BOOK OF FOOD COUNTS by Corinne Netzer. Whatever food values of whatever foods you can imagine are in this chunky little volume and practical guide. It comes in handy when traveling when you may eat unfamiliar foods.
DIABETES PROBLEM SOLVER by Nancy Torchette Ph.D. When there is a question on just about anything diabetes related that needs a quick answer this guide always comes through in a pinch. It's a valuable reference book to keep in a safe place, where you store your diabetes supplies, for example.
JOSLIN DIABETES GOURMET COOKBOOK by Bonnie Sanders Polin Ph.D. and Frances Tower Giedt. This is the one that always comes to the rescue when I need inspiration for recipes and information about nutrition.
EVERYDAY GOURMET DIABETES COOKBOOK by Mary Donkersloot, R.D. This is a well thought out, clearly written book filled not only with some terrific "keeper" recipes, but padded with tips and educational material.
REVERSING DIABETES by James Whitaker, M.D. Although this book was copy written in 1987 I always go back to it for good basic, useful, thorough information about the numerous aspects of living with diabetes.
PSYCHING OUT DIABETES by Richard Rubin, Ph.D. CDE, June Biermann and Barbara Toohey. Here is the little comfort book I keep tucked in my bedside table for whenever I need a psychological or emotional boost. It never fails me.
THE GLUCOSE REVOLUTION by Drs. Jennie Brand-Miller, Thomas Wolver, Stephen Colaguiri and Kaye Foster-Powell, R.D. Nutritionist. Sometimes it seems overwhelming to learn all there is to know about food and diet. Add the Glycemic Index to the mix and, well, this book covers all aspects of it and can easily be read in small doses.
A cozy corner, a cup of tea and a good book ... The only thing that's missing is something to nosh on. Let's step over to Cyber Kitchen for a break and whip up something good to fill the belly, so you can return to your state of bliss.
|Baked Barley (4 servings)|
|1 red onion, chopped
1 each: yellow and red pepper, cut into strips
1 T. olive oil
1 cup barley
3 cups low fat/low sodium chicken broth
4 T. grated parmesan, Romano or Asiago cheese (optional)
|Creamy Polenta (4 servings)|
|2 cups low fat/low sodium chicken or vegetable broth
½ cup yellow cornmeal
½ cup grated parmesan (preferable freshly grated)
salt and pepper to taste
|A Bowl of Noodles (4 servings)|
|½ lb. thin egg noodles or thin spaghetti
2 t. peanut oil
2 cloves garlic, minced
½ red chili pepper flakes (add more for spicy taste)
1 T. grated or minced fresh ginger
8 scallions, sliced
1 T. smooth peanut butter
1 T. low sodium tamari (soy sauce)
1 cup low fat/low sodium chicken broth
|White Bean Hummus Bruschetta (makes 12 portions or 1 ½ cups)|
|This is my tweaked version from the Everyday Gourmet Diabetes Cookbook recipe. Try some slathered on whole wheat pita triangles or grilled country bread.
1 16oz can well drained and rinsed cannellini beans
Nutritional Value: 2 T. = 40 cal, 1 fat gram, 7 carb grams, 1 gram protein