Choose Your Foods: Food Lists for Weight Management, 5th Edition

Description

By the American Diabetes Association and Academy of Nutrition and Dietetics

Now you can Choose Your Foods using food “choices” that will help you achieve your diabetes weight-loss goals. Build healthy meals by understanding how carbohydrates, protein, and fat can be combined into eating patterns you choose. This new edition includes  carbohydrate counts and choice values for a wider variety of foods; portion weights in ounces; and more. Lists are grouped into carbohydrate, fat, and protein choices and now allow patients to understand the overall patterns of healthy eating by choosing foods from lists categorized by starches, protein, fat, fruit, milk, snacks, and desserts.

Cover Price: $2.50, 10.75 x 8.25, 64 pages, 2019