Deciding to talk to your doctor about diabetes may feel intimidating at first, but it’s one of the most important steps you can take to improve your care. Gone are the days when seeing a doctor felt like showing up to class unprepared. With today’s wealth of medical information, people with diabetes are more empowered than ever to play an active role in their own care.
Whether you’re newly diagnosed or managing diabetes for years, your input and observations matter. Regular, thoughtful communication can lead to better blood sugar control, fewer complications, and more personalized care.
✅ Before Your Appointment: How to Prepare
Preparation is key to making the most of your time with your healthcare provider. Use this diabetes appointment checklist to stay organized and focused before your next visit.
1. Review Your Health Since the Last Visit
- Have your blood sugars been trending higher or lower?
- Have you experienced any new symptoms, such as fatigue, changes in vision, or frequent urination?
- Think about when these symptoms occur, how long they last, and whether they interfere with daily activities.
2. Update Your Medication List
Bring a complete list of all:
- Prescription medications
- Over-the-counter drugs
- Vitamins, supplements, and herbal remedies
3. Track Blood Glucose Data and Patterns
If you use a continuous glucose monitor (CGM) or glucose meter, please bring your readings or download your data before the visit. Look for trends and patterns that raise questions or concerns.
4. Prepare Questions and Concerns
Write down anything you’re worried about. Common topics might include:
- Side effects of medication
- Unexplained blood sugar changes
- Diet or exercise adjustments
- New treatments you’ve heard about
Tip: Prioritize your questions by placing the most important ones at the top.
👩⚕️ During the Visit: How to Communicate Effectively
Be Honest and Direct
- Talk openly about how well you’re following your treatment plan.
- Share any obstacles, like cost, side effects, or emotional challenges.
Ask for Clarification
- If your doctor uses medical terms you don’t understand, speak up.
- Don’t leave the office until you feel clear on the next steps in your care plan.
Take Notes
Write down your doctor’s recommendations or ask if they can be printed for you. This helps you follow through and track what was discussed.
🔄 After the Appointment: Stay Connected
Consider a Follow-Up Call
If you run out of time during your appointment or need more explanation, ask to schedule a phone call or telehealth session.
Build Relationships with Office Staff
Nurses and administrative staff can often help with:
- Medication refill requests
- Lab results
- Messages for your doctor
Being courteous and communicative with the team can help you get timely support when you need it.
💡 Empower Yourself With Information
Staying informed is part of managing diabetes successfully.
- Visit reputable sites like diabetes.org for the latest updates.
- Discuss new devices, medications, or research findings with your doctor.
- Remember: You are the leader of your healthcare team.
If your provider isn’t open to questions or ongoing dialogue, consider whether a new doctor might better support your goals.
🧭 Final Takeaway: Your Voice Matters
The most important message? Be prepared, be curious, and be persistent.
When you take an active role in your care—tracking your health, asking thoughtful questions, and speaking openly—you give yourself the best chance of managing diabetes successfully.