Managing diabetes doesn’t mean giving up the joy of eating—it means learning how food affects your blood sugar and making informed, delicious choices. This section of our website explores the vital connection between food and diabetes, offering practical tools and expert guidance to help you feel your best. From navigating carbs and understanding the glycemic index to selecting foods that keep you fuller for longer, each page below supports your journey to better glucose control, more satisfying meals, and improved overall health. Whether you’re newly diagnosed or refining your approach, the resources here—like the Diabetes Cyber Kitchen—will inspire you to eat with confidence and purpose.
Diabetes Cyber Kitchen
Chef and feature Writer Judith Jones Ambrosini invites you to visit the Cyber Kitchen, where she shares delicious recipes and wonderful stories of success with her diabetes.
Carb Counting
What are carbs, how to count them, how many you need in a day, and more.
Glycemic Index
The Glycemic Index measures how fast foods are likely to raise one’s blood sugar. This can be particularly helpful in controlling blood sugar levels.
Satiety Index
A more satisfying way to lose weight is with the right foods that can cut your hunger.
Weight Control
For years, the conventional obesity treatment consisted primarily of a hypocaloric diet. However, the tide has shifted away from dietary intake and weight management as the primary treatment for most patients.