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  1. Diabetes Diet #12: Exercise, A Functional Cure

    ... of dark, dank February than to receive news in the mail about a local 5 mile Summer run. With much glee and wistful anticipation, I ... beat. With hundreds of people flanking the streets to cheer us, how could I possibly stop. New plan, run mile 4, and if I could make it ...

    Judith Jones-Am... - 10/17/2013 - 14:32

  2. Diabetes Diet #16: Better Living Through Sandwiches

    ... once in a while a flash of hope, a beacon, appeared for us to latch onto. First Testape, then Clinitest, new generation pills, ... While pondering new ways to reach out and expand, how about a nice sandwich. One of the useful management realities that many have ...

    Judith Jones-Am... - 10/17/2013 - 14:34

  3. Diabetes Diet #10: Spring Into Vegetarianism

    ... not a magic wand, but eating the right kinds of food guide us to reach our healthiest potential.  When do you try a vegetarian diet ... every time!  But as an American, I harbored thoughts about one day tearing into a big juicy steak. Steak day arrived after 2 years ...

    Judith Jones-Am... - 10/17/2013 - 14:19

  4. Diabetes Diet #19: Yoga For Enhanced Diabetes Care

    ... between body and spirit. The habits of the mind can bind us or free us. No one style is better than another. Ultimately, all rivers flow ... The room is closed and the thermostat is cranked up to about 100 degrees and a series of 26 postures are run through once, maybe ...

    Judith Jones-Am... - 10/17/2013 - 14:59

  5. Diabetes Diet #13: A Very Berry Summer

    ... and bigger crops. After 4-5 years, a bush will produce about 5 pounds of fruit. Older bushes produce considerably more. Blueberries ... than any other melon. One half of a small melon give us 93 calories, 22 carb grams, 1.5 grams protein, and about 8 grams fiber. ...

    Judith Jones-Am... - 10/17/2013 - 14:32

  6. Diabetes Diet #7: Winter In The Pantry

    ... super athletes will carry the message to each one of us to seek, find and actualize the athlete within ourselves. Because of the ... more companies, advertisers, and media hounds are learning about diabetes. Even Washington is paying attention. Through nagging, screaming ...

    Judith Jones-Am... - 10/17/2013 - 14:20

  7. Diabetes Diet #9: Diet Defenses In The Fat Fight

    ... that flood the market, even an ear to talk radio keeps us juiced with information Take fat for instance. Information sources have ... acids olive oil, peanut oil, nuts, avocados. More good news about the monos, they decrease the LDL's, protect the HDL's, decrease ...

    Judith Jones-Am... - 10/17/2013 - 14:19

  8. Danger in Setting Pump Insulin Duration

    An unanticipated problem faces pumpers who use the newer smart pumps: how to select a duration of insulin action that ... Insulin action does vary. In one study of Novolog, there was about a 25% variation in action between different users (Diabetes Care #11: pgs ...

    John Walsh PA CDE - 10/07/2013 - 15:57

  9. insulINdepence Conference 2013

    ... attendees took advantage of the opportunity to learn more about the most innovative and anticipated insulin pump system on the US market, the Tandem t:slim. In years past, DESA conferences would often ...

    Bill King - 09/26/2013 - 22:02

  10. Diabetes Diet #3: A Summer Grill Menu

    ... and methods for backyard grilling. Summer is also about traveling and vacations. When traveling with diabetes it's good to make a ... have closed shop for the night. Steve Donahue reminds us about time change adjustments for insulin regimens and pump clocks. You ...

    Judith Jones-Am... - 09/10/2013 - 14:46