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  1. Diabetes Diet #57: Splurging and Losing

    Diabetes Recipes: Scones: Plain and Easy Favorite Blueberry Corn ... simple ingredients again. So much fanfare and attention to food has taken away from the reality of eating well for nourishment and good ... and planning reap the best rewards. I’m headed over to CYBER KITCHEN right now to make some scones, muffins and a big pot of vegetable ...

    Richard Morris - 12/13/2010 - 16:06

  2. Diabetes Diet #43: Diabetes in the Garden

    Diabetes Recipes: Grilled Catch of the Day Poached Salmon ... pleasing to see around the house and come in handy in the kitchen when you get an accidental cooking burn. If you plan on being outside ... and gardening. Let's see what we can come up with in the Cyber Kitchen using the fish we have caught and the vegetables and herbs we ...

    Richard Morris - 12/13/2010 - 14:51

  3. Diabetes Diet #33: Morning Glories

    Diabetes Recipes: Citrus Oatmeal Bread Pudding Breakfast Bread ... nutritious breakfast! So, let's take a quick run over to the Cyber Kitchen counter and see what breakfast foods we can come up with that ... All About Oats Besides being the ultimate comfort food, oats are a powerhouse of fiber, protein and grain. Although a bowl of ...

    Richard Morris - 12/13/2010 - 14:14

  4. Diabetes Diet #65: Get Your Bones Ready to Go Outdoors

    Diabetes Recipes: Raspberries Almonds   Are your bones ... for summer. You deserve it! Part of body awareness is food. Today let’s see what we can come up with in Cyber Kitchen using raspberries and almonds, two powerhouse foods that taste ...

    Richard Morris - 12/13/2010 - 16:34

  5. Diabetes Diet #45: Diabetes Care For Ordinary People

    Diabetes Recipes: Italian Vegetable Soup "You'll Never Eat Chicken ... trickle down to everything from management and care to food and exercise. Making that first choice is pivotal. The range is wide. ... few easy to make, healthy and delicious soups to add to the cyber kitchen repertoire. Italian Vegetable Soup (4 ...

    Richard Morris - 12/13/2010 - 14:57

  6. Diabetes Diet #23: Reality Sandwiches and a Dessert Party

    Diabetes Recipes: Like A Cannoli Fresh Fruit Gratin Towering ... Insoluble, which does not dissolve in water but helps push food through the digestive process (whole grain breads, fruit, vegetables, nuts ... achievers and ourselves with a dessert party. Join me in cyber kitchen to get started preparing sweets for the festivities ...

    Richard Morris - 12/13/2010 - 13:38

  7. Diabetes Diet #30: Catching Up On Control

    Diabetes Recipes: Seasonal Vegetable Platter Salt Baked Fish ... exercise and changes in routine. I 'm ready to go over to Cyber Kitchen and cook up something good. Care to join me? Cyber Kitchen ... the brilliant yet uncomplicated way the Italians have with food. There is no residual salty taste in the fish at all. Let me know how you ...

    Richard Morris - 09/04/2012 - 13:10

  8. Diabetes Diet #60: The Influence of Activity

    Diabetes Recipes: Sauerbraten (German Pot Roast) Sweet Potato ... bread. Hmmm-mm. We haven’t tried a meal such as this in Cyber Kitchen, but I invited him to join me at the cyber stove and here’s what we cooked up. Be reminded this is very sumptuous food and should be savored sparingly. I’m thinking Oktoberfest. ...

    Richard Morris - 12/13/2010 - 16:15

  9. Diabetes Diet #7: Winter In The Pantry

    Diabetes Recipes: Garlic Roast Chicken A Good Loaf   I ... How does this work, you are wondering. Jog over to the cyber kitchen for some news you 'll want to print out and tape on the fridge ... to take a nutritional inventory. Take a peak in your sacred food stash spot and freshen it up with some of the following staples. ...

    Judith Jones-Am... - 10/17/2013 - 14:20

  10. Diabetes Diet #16: Better Living Through Sandwiches

    Diabetes Recipes: French Style Tuna Sandwich Tarragon Chicken ... Italian Hero The Chock Full of Nuts Sandwich   Food Medication Exercise Attitude Years ago, living with diabetes was like ... is Carb Counting . We have spoken about this in the Cyber Kitchen column before. So, give yourself a little test. Try the ...

    Judith Jones-Am... - 10/17/2013 - 14:34

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