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  1. Diabetes Diet #57: Splurging and Losing

    ... Value: 1 scone = 125 cal, 4 fat grams, 4 grams protein, 20 carb grams Fancy Options: You can be as creative as you like by adding your ... Value: 1 muffin = 170 cal, 5 fat grams, 3 grams protein, 27 carb grams, 2 grams fiber Wowza Winter Vegetable Soup ...

    Richard Morris - 12/13/2010 - 16:06

  2. Diabetes Diet #31: Yet Another Level

    ... Nutritional Value: 1 sandwich = 330 cal, 6 fat grams, 40 carb grams, 33 grams protein, 7 grams fiber 1 / 2 t. Dijon mustard 1 ... 1 serving = 375 cal, 16 fat grams, 25 grams protein, 26 carb grams, 4 grams fiber ** Italian canned tuna is usually blue fin tuna ...

    Richard Morris - 12/13/2010 - 14:07

  3. Diabetes Diet #65: Get Your Bones Ready to Go Outdoors

    ... 1 fillet = 425 cal, 30 fat grams, 26 grams protein, 6 carb grams Almonds Crunchy, fragrant, ... Value: 1 cup = 170 cal, 8 fat grams, 5 grams protein, 21 carb grams, 2 grams fiber Spicy Roasted Almond Snack (8 servings) ¾ T. ...

    Richard Morris - 12/13/2010 - 16:34

  4. Diabetes Diet #37: Catapulted To Diabetes Advocacy

    ... 1 square = 200 cal, 7.5 fat grams, 4 grams protein, 31 carb grams, 1.5 grams fiber Fresh Pear Snack Cake (24 squares) ... serve. Nutritional Value: 1 square = 95 cal, 11 carb grams, 5 fat grams, 2 grams protein Apple and Pear Dumplings ...

    Richard Morris - 12/13/2010 - 14:29

  5. Diabetes Diet #47: Super Foods

    ... Nutritional Value:   1 serving = 245 cal, 45 carb grams, 4 grams fat, 13 grams protein, 16 grams fiber ... 1 serving = 235 cal, 36 grams protein, 8 fat grams, 3 carb grams Nuts and Bolts Snack We are a nation of ...

    Richard Morris - 12/13/2010 - 15:05

  6. Diabetes Diet #51: Just In Case....

    ... 1 serving = 385 cal, 17 grams protein, 8 grams fat, 65 carb grams, 5 grams fiber Artichoke and Cannellini Bean Salad ... 1 serving = 190 cal, 6 fat grams, 9 grams protein, 28 carb grams, 9 grams fiber ...

    Richard Morris - 12/13/2010 - 15:49

  7. Diabetes Diet #61: Climbing Stairs and Wild Salmon: A Common Bond?

    ... minutes. Nutritional Value: 1 fillet = 250 cal, 2 carb grams, 28 grams protein, 12 fat grams Summerís Over But ... 1 serving = 200 cal, 8 fat grams, 5 grams protein, 35 carb grams, 4 grams fiber ...

    Richard Morris - 12/13/2010 - 16:22

  8. Diabetes Diet #56: Diabetes Made Me Do It

    ... of yogurt. Nutritional Value: 1 cup = 260 cal, 19 carb grams, 20 grams protein, 11 fat grams, 6 grams fiber *Adjust chili ... Value: ¾ cup = 200 cal, 4 fat grams, 25 grams protein, 14 carb grams, 3 grams fiber ...

    Richard Morris - 12/13/2010 - 16:03

  9. Diabetes Diet #58: Creating a Type 2 Lifestyle

    ... Value: 1wedge = 165 cal, 8 grams protein, 11 fat grams, 6 carb grams All American Cornbread (6 servings) 1 ... 1 portion = 198 cal, 5 fat grams, 4 grams protein, 34 carb grams, 1.8 fiber ...

    Richard Morris - 12/13/2010 - 16:10

  10. Diabetes Diet #59: There's Always More To Learn

    ... piece of bread = 160 cal, 5 fat grams, 7 grams protein, 22 carb grams **Ricotta Salata is aged ricotta cheese with salt added. It is ... Value: 1 portion = cal 175, 15 protein grams, 25 carb grams, 6 fat grams ** fregula, sometimes spelled fregola, can be found ...

    Richard Morris - 12/13/2010 - 16:12

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