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  1. Diabetes Diet #32: A Celebration Feast For HbA1c

    ... 1 white meat breast no skin = 215 cal, 8 fat grams, 0 carb grams, 35 grams protein 4 oz dark meat with skin = 300 cal, 20 fat grams, 28 grams protein, 0 carb grams. Polenta is the perfect accompaniment to roast chicken, ...

    Richard Morris - 12/13/2010 - 14:10

  2. Diabetes Diet #35: Life Is Good

    ... of 1 medium fresh peach is: 40 calories, 1 gram protein, 10 carb grams, 2 grams fiber, vitamin A and potassium. If a recipe calls for ... on top). Nutritional Value: 1 peach = 80 cal, 18 carb grams, 3 fat grams Peach Yogurt Mousse You must do ...

    Richard Morris - 12/13/2010 - 14:23

  3. Diabetes Diet #67: The Energy of Diabetes

    ... snack; a medium sized apple supplies about 80 calories, 22 carb grams, traces of protein, Vitamin C, fiber, pectin, potassium and trace ... or chilled. Nutritional Value: ½ cup = 75 cal, 20 carb grams, traces of protein and fat Cider Poached ...

    Richard Morris - 12/13/2010 - 16:41

  4. Diabetes Diet #46: Moving to Diabetes Tech Town

    ...   1 pancake = 214 cal, 4.5 fat grams, 5.5 grams protein, 39 carb grams, 3.5 fiber Homemade Applesauce (3 cups) 2 ... cinnamon. Nutritional Value: ¼ cup = 40 cal, 8 carb grams Fiber Loaded Chili (6 servings) 2 15oz. ...

    Richard Morris - 12/13/2010 - 15:00

  5. Diabetes Diet #43: Diabetes in the Garden

    ... enjoy. Nutritional Value:   1 portion = 135 cal, 1 carb gram, 26 grams protein, 3 fat grams Poached Salmon ... Value: 1/3 cup = 65 cal, 5 grams protein, 2 fat grams, 9 carb grams Potatoes and Herbs Meet In a Summer Salad ...

    Richard Morris - 12/13/2010 - 14:51

  6. Diabetes Diet #44: Diabetes --- Take A Hike!

    ... 1 muffin = 100 cal, 3.5 fat grams,   4.5 grams protein, 20 carb grams, 2.5 grams fiber Vegetable Bagelwiches (makes 4) ... Nutritional Value: 1 bagelwiche = 260 cal, 3 fat grams, 40 carb grams, 20 grams protein, 7 grams fiber Grilled Wraps (4 ...

    Richard Morris - 12/13/2010 - 14:54

  7. Diabetes Diet #45: Diabetes Care For Ordinary People

    ... Nutritional Value:   1 portion = 150 cal, 17 carb grams, 6 fat grams, 5 grams protein, 3 grams fiber "You'll ... 1 portion = 200 cal, 13 grams protein, 8 fat grams, 20 carb grams, 4 grams fiber My Son's Fish Soup (4 servings) ...

    Richard Morris - 12/13/2010 - 14:57

  8. Diabetes Diet #57: Splurging and Losing

    ... Value: 1 scone = 125 cal, 4 fat grams, 4 grams protein, 20 carb grams Fancy Options: You can be as creative as you like by adding your ... Value: 1 muffin = 170 cal, 5 fat grams, 3 grams protein, 27 carb grams, 2 grams fiber Wowza Winter Vegetable Soup ...

    Richard Morris - 12/13/2010 - 16:06

  9. Diabetes Diet #31: Yet Another Level

    ... Nutritional Value: 1 sandwich = 330 cal, 6 fat grams, 40 carb grams, 33 grams protein, 7 grams fiber 1 / 2 t. Dijon mustard 1 ... 1 serving = 375 cal, 16 fat grams, 25 grams protein, 26 carb grams, 4 grams fiber ** Italian canned tuna is usually blue fin tuna ...

    Richard Morris - 12/13/2010 - 14:07

  10. Diabetes Diet #65: Get Your Bones Ready to Go Outdoors

    ... 1 fillet = 425 cal, 30 fat grams, 26 grams protein, 6 carb grams Almonds Crunchy, fragrant, ... Value: 1 cup = 170 cal, 8 fat grams, 5 grams protein, 21 carb grams, 2 grams fiber Spicy Roasted Almond Snack (8 servings) ¾ T. ...

    Richard Morris - 12/13/2010 - 16:34

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