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  1. Cystic Fibrosis

    Cystic Fibrosis is a genetic disease affecting about 30,000 people in the U.S. alone. People with CF produce very sticky, thick mucas which affect the ...

    Richard Morris - 03/03/2011 - 12:29

  2. Diabetes Diet #53: A Breath of Spring

    ... a sense it can be like an awakening, an epiphany, prompting us to perhaps be more aware, more disciplined and cautious, more determined to ... and add garlic and chicken and cook over medium heat for about 10 minutes, turning once. Mix lime and orange juice, zest and spices ...

    Richard Morris - 12/13/2010 - 15:55

  3. Diabetes Diet #63: A Tonic for the Diabetes Doldrums

    ... and smiling cook.  The bright light of a new year gives us freedom and power to reach for new heights. The day-to-day regimen of living ... to settle a dispute between a hotel owner and farmer about broken eggs. Composition This oval shaped phenomenon is made ...

    Richard Morris - 12/13/2010 - 16:28

  4. Diabetes Diet #28: Organic Living

    ... USDA inspection agency's strict requirements. To learn more about organic food labels, visit the U.S. Dept. of Agriculture web site, ... for long walks that help get rid of winter fat and fill us with plenty of oxygen. Organic living can be a great friend to diabetes. ...

    Richard Morris - 12/13/2010 - 13:56

  5. Eye Changes When You Come Down With Diabetes

    ... weeks and months, dissipates from the lens. Vision is usually out of sync for 3 to 4 weeks, sometimes with an accompanying headache. ... blood sugars have been present for 5 years or more. It takes about 5 years of elevated blood sugars before damage to the eyes can be seen ...

    Richard Morris - 03/01/2011 - 15:34

  6. Diabetes Diet #32: A Celebration Feast For HbA1c

    ... over the dreaded A1c test results. Dr. B was a real stickler about keeping numbers under 6. Although the HbA1c test measures an average ... that encourages future excellence in achievement for all of us who work hard for good numbers. We deserve a pat on the back and a great ...

    Richard Morris - 12/13/2010 - 14:10

  7. Diabetes Diet #35: Life Is Good

    ... we must in order to manage that one reminder that is with us 24/7. Diabetes can be a beacon to a healthy lifestyle. Being respectful to ... Not far from where I live is a secret bike path. It's only about 4 miles long. It winds through an ersatz forest, then opens to fields ...

    Richard Morris - 12/13/2010 - 14:23

  8. Diabetes Diet #47: Super Foods

    ... when chocolate was the enemy in the diabetes diet? Lucky for us, that rule has been scratched. It seems as though dark chocolate contains ... to boil. Lower heat and simmer beans, partially covered, for about 1 hour, adding water if necessary, until soft and tender but still ...

    Richard Morris - 12/13/2010 - 15:05

  9. Diabetes Diet #61: Climbing Stairs and Wild Salmon: A Common Bond?

    ... building, riding the elevator up is an automatic response.  About a month ago we had a power outage that affected the building for 4 ... the fact that we actually had to rely on our bodies to carry us to our apartments.  Being the type of building we are, most of us made the ...

    Richard Morris - 12/13/2010 - 16:22

  10. Diabetes Diet #51: Just In Case....

    ... and natural disasters, man and Mother Nature have sent us reeling. It might be a good time to review what we need to do. Just in Case. ... oil/vinegar mix over and stir. Cover and let sit for about an hour to allow flavors to marinate. Nutritional Value: 1 ...

    Richard Morris - 12/13/2010 - 15:49

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