Stepping Up to The New Year - MoToMove #26
It was a great achievement when, at age one or thereabouts, we took our first steps. Applause and cause for celebration were the order of the day! We have been walking ever since. There are so many reasons to perform this very basic act. It is a convenient mode of transportation that gets us from one place to another without any cost and without having to rely on anybody or anything except our own personal machine. It is the most natural form of exercise. And then there are a myriad of health benefits.