by Jaynie Higgins, AC CPT and David Groetzinger
Fitness and nutrition expert Jaynie Higgins takes the guesswork out of diabetes meal planning and puts everything you need in one amazing collection. Packed with the meal plans that have successfully guided her and her clients toward health, the Ultimate Diabetes Meal Planner presents the same principles Jaynie developed to manage her won diabetes and change her lifestyle.
With 16 weeks of meal plans and over 300 amazing recipes, the Ultimate Diabetes Meal Planner will guide you toward a healthy, diabetes-friendly lifestyle. Inside, you'll find weeks of personalized meal plans in four different calorie levels. Shopping lists make grocery shopping a breeze. Nutritious, tasty recipes will have you cooking entire meals in no time. Take the mystery out of food and diabetes in just 4 easy steps!
Cover Price: $21.95, 8 x 10, 478 pages, 2009