• 101 Weight Loss Tips

101 Weight Loss Tips
For Preventing And Controlling Diabetes

By Anne Day, MS, RD, BC-ADM, CDE, Lind Delahanty, MS, RD, LD, and Judith Wylie-Rosett, EdD, RD

Are you tired of tricky diets? Looking for the real way to lose weight - and never gain it back? Are you ready for a simple plan that will support your good health for the rest of your life? All your diet questions and all your diet answers are in this book - which was written by three experts in the fields of nutrition and diabetes. Why diabetes? Because being overweight puts you at risk of getting diabetes and other health problems. Losing weight can save you more than money and make you look better inside and out. With the help of these experts, you can learn:

  • what reasonable weight loss is
  • which weight table to use 
  • what to eat and when
  • how to evaluate a weight-loss program
  • how to "earn" your treats with a walk or two
  • whether weight loss drugs or surgery are for you

Cover Price: $14.95, 6 x 9, 129 pages, 2002.

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101 Weight Loss Tips

  • $14.95
  • $10.45

Tags: diet, weight loss, control, 101