Fresh, Fast, and Diabetes-Friendly

by Linda Gassenheimer

Smoothies are the smoooooth answer for casual dining or food on the go. Just power up the blender and put in fresh or frozen fruit, nuts, yogurt, egg whites, flax see, soy milk, cocoa powder, avocado—WHATEVER. Make a perfect breakfast, lunch or snack in 3 to 5 minutes. Low sugar, fat and salt—high flavor.

Try these 60 choices: Delicious Blueberry Blast Smoothie; Zippy Carrot, Ginger, and Orange Smoothie; Yummy Nutty Butter Blizzard Smoothie (yep, it’s peanut butter and jelly); or Unusual Beets and Cream Borscht Smoothie.

Nutritional details: Exchanges, calories, carbs, fiber, sugar, fats, chol, sodium, potass, protein, phosphorus

Cover Price: $9.95, 9 x 6, 96 pages, 2014