No more "exchanging" - now you can Choose Your Foods! We took a great product and made it even better with a greater variety of foods. Carbohydrate counts for each food. Portion weights in ounces. And more. Lists are grouped into carbohydrate, fat, and protein and now allow people trying to lose weight to interchange foods from the starch, milk, and fruit lists.
Cover Price: $3.25, 10.75 x 8.25, 64 pages, 2014