by Dr. Sheri Colberg
The American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Diabetes and Keeping Fit for Dummies offers everything from a starter walking plan to strength and resistance training programs. You get all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns.
This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. If you’re affected by diabetes, there’s no time like the present to get moving!
Cover Price: $22.99, 7.2" x 0.9" x 9.1", 408 pages, 2018