New -30% Diabetes and Keeping Fit For Dummies

by Dr. Sheri Colberg

The American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Diabetes and Keeping Fit for Dummies offers everything from a starter walking plan to strength and resistance training programs. You get all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns.

This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. If you’re affected by diabetes, there’s no time like the present to get moving!

Cover Price: $22.99, 7.2" x 0.9" x 9.1", 408 pages, 2018

Write a review

Please login or register to review

Diabetes and Keeping Fit For Dummies

1 Product(s) Sold
  • $22.99
  • $16.10

Tags: diabetes, exercise, fit, dummies, sheri, Colberg, plan, strength, workout, weight, health