A Flavorful, Low-Fat, Heart-Healthy Approach To Cooking
by Amy Riolo
Nearly all long-term studies on diet and nutrition agree—the Mediterranean diet is one of the healthiest diets in the world. If you're managing diabetes, it may be the perfect eating pattern. Imagine cooking without sacrificing flavor. Mediterranean cuisine uses healthful, fresh ingredients, and when it is paired with a moderate Mediterranean lifestyle, you can enjoy delicious, traditional, and naturally diabetes-friendly dishes. Let award-winning food writer Amy Riolo bring you to a new world of health, well-being, and flavor. Leave behind the tired, watered-down diabetes recipes crowding out the taste in your other cookbooks and regain the joys of eating with The Mediterranean Diabetes Cookbook.
Cover Price: $22.95, 8 x 10, 316 pages, 2019