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Quick & Healthy Recipes and Ideas

$18.95 $15.15

Designed for anyone who wants to eat healthier but doesn’t have lots of time, this book offers a wealth of nutrition and time-saving tips.

ISBN: 9780981600109 Categories: , Tags: , , , ,

Description

For people who say they don’t have time to cook healthy meals

by Brenda Ponichtera

3rd Edition Designed for anyone who wants to eat healthier but doesn’t have lots of time, this third edition offers a wealth of nutrition and time-saving tips; delicious, quick-to-prepare, low-fat recipes; and 20 weeks of easy menus – each with a grocery list! Perfect for anyone trying to control their weight, as well as anyone with heart disease or diabetes. This is one cookbook dietitians and physicians are recommending to all their parents

Special Features to Help You Save Time and Be Healthy

  • Over 200 quick-to-prepare, low-fat recipes
  • 20 weeks of easy dinner menus, each with a grocery list
  • Listing of recipes and what to add to complete a meal
  • Ideas for quick meals that don’t require a recipe
  • Weight loss and exercise tips
  • Time-saving ideas and products worth trying
  • Tips for reducing fat, cholesterol, and sodium
  • Staples grocery list and tips to get organized
  • Listing of recipes by grams of carbohydrate
  • Detailed nutritional analysis and exchanges for each recipe

Cover Price: $18.95, 8.5 x 7.7, 334 pages, 2008

Additional information

Weight 1.25 lbs
Dimensions 8.5 × 7.7 × 2 in

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