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What Do I Eat Now?

$17.95 $12.55

Learn how to eat well for life with this third edition of What Do I Eat Now?, the ADA’s best-selling nutrition resource.

Description

A Guide to Eating Well with Diabetes and Prediabetes

by Tami A. Ross, RDN, LD, CDCES, MLDE, FAADE

Learn how to eat well for life with this third edition of the American Diabetes Association’s best-selling nutrition resource. Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes. Figuring out exactly what to eat can be challenging. This no-nonsense guide was created to give you all the tools you need for a lifetime of healthy eating.

Each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, including:

  • understanding carbohydrates and macronutrients
  • different eating patterns for management or prevention
  • portion control
  • reading nutrition labels
  • smart shopping and cooking techniques
  • strategies for eating out and special occasions

Cover Price: $17.95, 7″ x 0.75″ x 9″, 248 pages, 2020

Additional information

Weight 1.15 lbs
Dimensions 6.93 × .79 × 8.9 in

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