The Create-Your-Plate Diabetes Cookbook

Description

A Plate Method Approach To Simple, Complete Meals

By Tobi Amidor, MS, RD, CDN, FAND

The Diabetes Plate Method is an effortless way to create perfectly portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, every recipe in this book meets the American Diabetes Association’s nutrition guidelines so that you can create your plate with confidence.

Additional features include:

• A step-by-step guide to using the Diabetes Plate Method to plan well-balanced, diabetes-friendly meals
• An introduction to cooking and eating well to manage diabetes and support heart health
• 125 mix-and-match recipes to choose from, so you’ll never run out of ideas for easy, delicious meals
• A one-week meal plan featuring breakfast, lunch, dinner, and two snacks per day
• More than 15 additional sample plates to help you create your own meal plans
• Photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning

Whether you’re new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!

Cover Price: $22.95, 8.4 x 8.9, 244 pages, 2020