Quick, Easy Meal Planning Using Carbohydrate and Fat Gram Counts

by Lea Ann Holzmeister, RD, CDE

With the fully updated 5th edition, this book provides complete nutrition information for thousands of food and menu items, including fresh produce,  fast food, prepackaged/frozen meals, and even gluten-free foods. Each entry lists the serving size and values for calories, carbohydrate, fat, sodium, and other essential nutrients. This comprehensive resource has all of the information you need—straight from the diabetes experts—to make eating with diabetes more comfortable than ever!

This all-new updated edition includes:

• Complete nutrition information on 7,000 menu and food items.
• Food choice/exchange information for each entry to help with diabetes meal planning
• Chapters on gluten-free foods, vegetarian foods, and a variety of ethnic foods
• Nutrition information for name-brand foods, fast food, alcohol, meat, poultry, seafood, grains, pasta desserts, and much more!

Cover Price: $16.95, 800 pages, 2017