By Olga V. Ruste, MS. RD, CDE
Delicious recipes from the kitchens of Latin America
Here's a dual language cookbook from the ADA! Cooking for Latinos with Diabetes/Cocinando para Latinos con Diabetes. All the recipes are in both English and Spanish. The recipes tell you the country of origin, servings and serving size, exchanges and amount of calories, fat, sodium, cholesterol, carbohydrates and protein. This book was designed to help you get your blood sugar levels where you want them and still enjoy delicious Latin cooking. Chilean Corn Pie, Quick Galician Stew, Corn Dumplings with Cheese (Torta de Elote), Yaya's Vegetable Paella from Uruguay are just a few of the interesting and tasty recipes compiled by Olga Fuste MS, RD, CD
- Helpful food glossary
- 13 week walking plan
- Shopping lists
- Chile chart
Cover Price: $18.95, 7 x 10, 259 pages, 2002.