Ways to Divide Your Carbs During the Day

Meal

Carbs divided
among 3 meals

Light breakfast,
frequent snacks

Big breakfast &
lunch, light dinner
& bedtime snack

Breakfast

75 grams

30 grams

75 grams

Morning
Snack

 

15 grams

 

Lunch

75 grams

45 grams

70 grams

Afternoon
Snack

 

30 grams

 

Dinner

75 grams

75 grams

40 grams

Bedtime
Snack

 

30 grams

40 grams