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  1. Diabetes Diet #51: Just In Case....

    ... 1 serving = 385 cal, 17 grams protein, 8 grams fat, 65 carb grams, 5 grams fiber Artichoke and Cannellini Bean Salad ... 1 serving = 190 cal, 6 fat grams, 9 grams protein, 28 carb grams, 9 grams fiber ...

    Richard Morris - 12/13/2010 - 15:49

  2. Diabetes Diet #61: Climbing Stairs and Wild Salmon: A Common Bond?

    ... 3 minutes. Nutritional Value: 1 fillet = 250 cal, 2 carb grams, 28 grams protein, 12 fat grams Summerís Over But ... 1 serving = 200 cal, 8 fat grams, 5 grams protein, 35 carb grams, 4 grams fiber ...

    Richard Morris - 12/13/2010 - 16:22

  3. Diabetes Diet #56: Diabetes Made Me Do It

    ... of yogurt. Nutritional Value: 1 cup = 260 cal, 19 carb grams, 20 grams protein, 11 fat grams, 6 grams fiber *Adjust chili ... Value: ¾ cup = 200 cal, 4 fat grams, 25 grams protein, 14 carb grams, 3 grams fiber ...

    Richard Morris - 12/13/2010 - 16:03

  4. Diabetes Diet #58: Creating a Type 2 Lifestyle

    ... Value: 1wedge = 165 cal, 8 grams protein, 11 fat grams, 6 carb grams All American Cornbread (6 servings) 1 ¼ ... 1 portion = 198 cal, 5 fat grams, 4 grams protein, 34 carb grams, 1.8 fiber ...

    Richard Morris - 12/13/2010 - 16:10

  5. Diabetes Diet #59: There's Always More To Learn

    ... piece of bread = 160 cal, 5 fat grams, 7 grams protein, 22 carb grams **Ricotta Salata is aged ricotta cheese with salt added. It is ... Value: 1 portion = cal 175, 15 protein grams, 25 carb grams, 6 fat grams ** fregula, sometimes spelled fregola, can be found ...

    Richard Morris - 12/13/2010 - 16:12

  6. Diabetes Diet #24: Allium Sativum (Garlic), Prickly Thistle (Artichokes), and Jicama

    ... globe artichoke with 5.7 oz. (75 cal, 5.3 grams protein, 17 carb grams, 2 grams fat, 8.9 grams fiber.) Artichokes love microwaves, prep ... 3 garlic cloves yield 13 calories. 6 protein grams, 3 carb grams and .1 fat gram, vitamins C, E and B, plus a sprinkling of minerals. ...

    Richard Morris - 12/13/2010 - 13:44

  7. Diabetes Diet #62: World Diabetes Day and Pulses

    ... Value: ¾ cup = 128 cal, 6 grams protein, 5 grams fat, 17 carb grams, 3 grams fiber Lentil and Spinach Soup 2 ... Value: 1 cup = 150 cal, 4 fat grams, 1 gram protein, 21 carb grams, 4 grams fiber ...

    Richard Morris - 12/13/2010 - 16:25

  8. Diabetes Diet #28: Organic Living

    ... 2 t. topping = 100 cal, 6 fat grams, 2 grams protein, 12 carb grams, 1.5 grams fiber Organic Finger Lickin' Chicken ...

    Richard Morris - 12/13/2010 - 13:56

  9. Diabetes Diet #22: A big fat greek wedding feast, on a diabetic diet

    ... Approximate Nutrional Value: 1 serving = 100 cal, 12 carb grams, 4 grams protein, 6 grams fat, 3 grams fiber Nutrition ...

    Richard Morris - 12/13/2010 - 13:32

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