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  1. Diabetes Diet #43: Diabetes in the Garden

    ... enjoy. Nutritional Value:   1 portion = 135 cal, 1 carb gram, 26 grams protein, 3 fat grams Poached Salmon ... Value: 1/3 cup = 65 cal, 5 grams protein, 2 fat grams, 9 carb grams Potatoes and Herbs Meet In a Summer Salad ...

    Richard Morris - 12/13/2010 - 14:51

  2. Diabetes Diet #44: Diabetes --- Take A Hike!

    ... 1 muffin = 100 cal, 3.5 fat grams,   4.5 grams protein, 20 carb grams, 2.5 grams fiber Vegetable Bagelwiches (makes 4) ... Nutritional Value: 1 bagelwiche = 260 cal, 3 fat grams, 40 carb grams, 20 grams protein, 7 grams fiber Grilled Wraps (4 ...

    Richard Morris - 12/13/2010 - 14:54

  3. Diabetes Diet #45: Diabetes Care For Ordinary People

    ... Nutritional Value:   1 portion = 150 cal, 17 carb grams, 6 fat grams, 5 grams protein, 3 grams fiber "You'll ... 1 portion = 200 cal, 13 grams protein, 8 fat grams, 20 carb grams, 4 grams fiber My Son's Fish Soup (4 servings) ...

    Richard Morris - 12/13/2010 - 14:57

  4. Diabetes Diet #57: Splurging and Losing

    ... Value: 1 scone = 125 cal, 4 fat grams, 4 grams protein, 20 carb grams Fancy Options: You can be as creative as you like by adding your ... Value: 1 muffin = 170 cal, 5 fat grams, 3 grams protein, 27 carb grams, 2 grams fiber Wowza Winter Vegetable Soup ...

    Richard Morris - 12/13/2010 - 16:06

  5. Diabetes Diet #31: Yet Another Level

    ... Nutritional Value: 1 sandwich = 330 cal, 6 fat grams, 40 carb grams, 33 grams protein, 7 grams fiber 1 / 2 t. Dijon mustard 1 ... 1 serving = 375 cal, 16 fat grams, 25 grams protein, 26 carb grams, 4 grams fiber ** Italian canned tuna is usually blue fin tuna ...

    Richard Morris - 12/13/2010 - 14:07

  6. Diabetes Diet #65: Get Your Bones Ready to Go Outdoors

    ... 1 fillet = 425 cal, 30 fat grams, 26 grams protein, 6 carb grams Almonds Crunchy, fragrant, ... Value: 1 cup = 170 cal, 8 fat grams, 5 grams protein, 21 carb grams, 2 grams fiber Spicy Roasted Almond Snack (8 servings) ¾ T. ...

    Richard Morris - 12/13/2010 - 16:34

  7. Diabetes Diet #64: Can Someone Please Tell Me What's Going On?

    ... 1 serving = 128 cal, 7 fat grams, 5 grams protein, 13 carb grams, 4.5 grams fiber Broccoli and ... Nutritional Value: 1 ½ cups = 270 cal, 4 fat grams, 45 carb grams, 12 grams protein, 2 grams fiber   ...

    Richard Morris - 04/29/2011 - 15:22

  8. Food Labels

    ... those with diabetes, food labels are extremely helpful for carb counting and for determining appropriate insulin doses for these foods. ...

    Richard Morris - 02/25/2011 - 14:04

  9. Diabetes Diet #37: Catapulted To Diabetes Advocacy

    ... 1 square = 200 cal, 7.5 fat grams, 4 grams protein, 31 carb grams, 1.5 grams fiber Fresh Pear Snack Cake (24 squares) ... serve. Nutritional Value: 1 square = 95 cal, 11 carb grams, 5 fat grams, 2 grams protein Apple and Pear Dumplings ...

    Richard Morris - 12/13/2010 - 14:29

  10. Diabetes Diet #47: Super Foods

    ... temp. Nutritional Value:   1 serving = 245 cal, 45 carb grams, 4 grams fat, 13 grams protein, 16 grams fiber Wild ... 1 serving = 235 cal, 36 grams protein, 8 fat grams, 3 carb grams Nuts and Bolts Snack We are a nation of ...

    Richard Morris - 12/13/2010 - 15:05

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