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  1. Exercise and Diabetes

      Table 4: Carb And Insulin Adjustments to Balance Exercise Per 100 lbs. Exercise ... be individually adjusted through testing. *Important: The carb values above are for a person who weighs 100 lbs. If you weigh 200 lbs, ...

    Richard Morris - 12/15/2010 - 14:32

  2. Diabetes Diet #48: The Almost Perfect Life with Diabetes

    ... we go Never leaving the house without some quick carb source (my personal favorite is the classic Chuckles candy packet of 5 flavors at 5 carb grams each) Making and keeping doctors appointments to be sure all the ...

    Richard Morris - 12/13/2010 - 15:07

  3. Diabetes Diet #60: The Influence of Activity

    ... suspect a low, keep the kitchen pantry stocked with quick carb snacks for emergencies, and don’t complain when they pick up used strips ... 2 T. gravy = 279 cal, 34 fat grams, 90 grams protein, 12 carb grams, 2 grams fiber Sweet Potato Dumplings ( MehlkoBe der ...

    Richard Morris - 12/13/2010 - 16:15

  4. Diabetes Diet #39: Perennial Holiday Favorites

    ... 1 ½ cups = 200 cal, 10 grams protein, 3.5 fat grams, 30 carb grams, 7 grams fiber Acorn Squash With Fennel Puree ... Half With Puree = 175 cal, 5 grams protein, 6 fat grams, 30 carb grams, 8 grams fiber Cranberry Crunch Cookies These ...

    Richard Morris - 12/13/2010 - 14:37

  5. Diabetes Diet #63: A Tonic for the Diabetes Doldrums

    ... diabetes).  Reading that the value of a small apple is 15 carb grams is one thing, but coring that same apple and filling its center with ... and seems much more intriguing than simply counting 15 carb grams.    I have been teaching my 3 ½ year old grandson some basic ...

    Richard Morris - 12/13/2010 - 16:28

  6. Diabetes Diet #41: Positive Influences - Good Taste

    ... 1 serving = 250 cal, 40 grams protein, 2 fat grams, 13 carb grams, 1.5 grams fiber Grilled Fresh Sardines And Fennel ... ¼ lb sardines = 115 cal, 13 grams protein, 10 fat grams, 3 carb grams Salad (4 servings): 2 cups fennel, thinly sliced or shaved ...

    Richard Morris - 12/13/2010 - 14:44

  7. Diabetes Diet #40: Sometimes it's a Bumpy Ride

    ... ¼ CUP = 25 cal, 7.5 grams protein, .5 fat grams, 3.5 carb grams Chicken (4 Servings) 4 skinless chicken ... 1 cutlet = 170 cal, 4 fat grams, 22 grams protein, 7 carb grams. Excellent Eggplant (4 servings) 2 small ...

    Richard Morris - 12/13/2010 - 14:41

  8. Diabetes Diet #55: Diabetes and Extremes

    ... supplies to compensate for drops in blood sugar with gels, carb and energy drinks is vital. Eating real food after a long ride is also ... 1 filet = 220 cal, 24 grams protein, 8 fat grams, 12 carb grams, 2 grams fiber Broccoli and Garlic (3 servings) ...

    Richard Morris - 12/13/2010 - 16:00

  9. Diabetes Diet #32: A Celebration Feast For HbA1c

    ... 1 white meat breast no skin = 215 cal, 8 fat grams, 0 carb grams, 35 grams protein 4 oz dark meat with skin = 300 cal, 20 fat grams, 28 grams protein, 0 carb grams. Polenta is the perfect accompaniment to roast chicken, ...

    Richard Morris - 12/13/2010 - 14:10

  10. Diabetes Diet #35: Life Is Good

    ... of 1 medium fresh peach is: 40 calories, 1 gram protein, 10 carb grams, 2 grams fiber, vitamin A and potassium. If a recipe calls for ... on top). Nutritional Value: 1 peach = 80 cal, 18 carb grams, 3 fat grams Peach Yogurt Mousse You must do ...

    Richard Morris - 12/13/2010 - 14:23

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