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  1. Diabetes Diet #42: Diabetes And The Five Tibetans

    ... Nutritional Value: 1T. = 25 cal, fat .5 grams, 3 carb grams, 1 gram protein. Vegetable Stock for Soup - 20 cups ... Value: 1 cup = 35 cal, trace fat and protein, 5 carb grams. Spring Asparagus Soup - 6 Servings 2 ½ ...

    Richard Morris - 04/05/2012 - 13:38

  2. Diabetes Diet #33: Morning Glories

    ... navel orange is worth 80 calories, 1.5 grams protein, 18 carb grams, vitamins A, C as well as potassium, calcium and fiber. Half of a ... Florida or Texas grapefruit serves up about 40 calories, 9 carb grams and vitamins A, C, potassium, calcium and fiber. Both are lively ...

    Richard Morris - 12/13/2010 - 14:14

  3. Diabetes Diet #50: The Sisterhood of Diabetes

    ... management finding it very difficult to break out of the carb/insulin ratio mode to allow some freedom in to make way for a broader ... Nutritional Value: 1 serving = 250 cal, 3 carb grams, 11 fat grams, 15 grams protein Roasted Broccoli ...

    Richard Morris - 12/13/2010 - 15:45

  4. Insulin Reaction Guides

    ... carbohydrate to correct a low blood sugar. If you use a fast carb like glucose tablets (glycemic index = 100), relief will be apparent in 10 to 15 minutes. If instead you use a slow carb like kidney beans (glycemic index = 33), relief may not be apparent for 2 ...

    Richard Morris - 05/18/2011 - 11:12

  5. Diabetes Diet #53: A Breath of Spring

    ... Value: 1 serving = 245 cal, 34 grams protein, 9 carb grams, 8 fat grams Wild rice Salad (4 Servings) ... Value: 1/2 cup serving = 120 cal, 2.5 fat grams, 23 carb grams, 2 grams fiber, 3 grams protein Simple Spring ...

    Richard Morris - 12/13/2010 - 15:55

  6. Diabetes Diet #34: Frozen Favorites

    ... 3/4 cup = 85 cal, .8 grams protein, .7 fat grams, 21 carb grams Sugar Snap Beans with Toasted Nuts (Serves 6) ... Nutritional Value: 3/4 cup = 65 cal, 3 grams protein, 8 carb grams, 4 fat grams, 2 grams fiber Stuffed Chicken Breast ...

    Richard Morris - 08/18/2011 - 15:24

  7. Diabetes Diet #36: Diabetes and Happiness

    ... to develop. Nutritional Value: ¼ cup = 20 cal, 3 carb grams, 0 fat, 0 protein, 1.5 grams fiber Whole Wheat Pita Bread ... Nutritional Value: 1 pita = 110 cal, 3 grams protein, 22 carb grams, 1.5 fiber Quesadillas Quesadillas as so ...

    Richard Morris - 12/13/2010 - 14:26

  8. Exercise and Diabetes

      Table 4: Carb And Insulin Adjustments to Balance Exercise Per 100 lbs. Exercise ... be individually adjusted through testing. *Important: The carb values above are for a person who weighs 100 lbs. If you weigh 200 lbs, ...

    Richard Morris - 12/15/2010 - 14:32

  9. Diabetes Diet #48: The Almost Perfect Life with Diabetes

    ... we go Never leaving the house without some quick carb source (my personal favorite is the classic Chuckles candy packet of 5 flavors at 5 carb grams each) Making and keeping doctors appointments to be sure all the ...

    Richard Morris - 12/13/2010 - 15:07

  10. Diabetes Diet #60: The Influence of Activity

    ... suspect a low, keep the kitchen pantry stocked with quick carb snacks for emergencies, and don’t complain when they pick up used strips ... 2 T. gravy = 279 cal, 34 fat grams, 90 grams protein, 12 carb grams, 2 grams fiber Sweet Potato Dumplings ( MehlkoBe der ...

    Richard Morris - 12/13/2010 - 16:15

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