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"Yes, I have diabetes. Please make it easy for me and just tell me what to eat!" This terrific menu planner does just that by providing 28 quick and tasty breakfasts, 28 lunches, and 28 dinners. Each page is split into thirds so you can flip the pages and mix and match any breakfast with any lunch with any dinner. This way you end up with thousands of menu combinations.
It's perfect for a 1500 calorie diet or you can adjust it for other calorie requirements. Each meal has the calories, fats and exchanges carefully calculated for you--the breakfasts have 350 calories, the lunches have 450 and the dinners have 550. No matter what combo you choose, your calories and exchanges are given to you and they're balanced for the entire day.
There are 6 different Month of Meals to choose from: Meals in Minutes, Classic Cooking, Old Time Favorites, Ethnic Delights, Soul Food Selections and Vegetarian Pleasures. Get one or more and have even more combinations. Some examples of delectable recipes are Marinated Black Beans, Pot Roast and Gravy, Corned Beef Hash, Chicken Fajitas, Crustless Spinach Quiche and Seafood Stir Fry.
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