Judith Jones-Ambrosini

The Restaurant Detective - Cyber Kitchen #2

Diabetes Recipes:

Fish En Papillote
Couscous
Roasted Asparagus
Fresh Strawberries

How to check for hidden fats and carbs on menus
and not ruin a great dining experience with screaming bg's

Going out for dinner tonight? Here are a few random samples of what you might find hidden in the menu. (Note that 1800 calories, 60 grams of fat, and 225 grams of carbs would be a reasonable day's intake for many of us.)

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