Judith Jones-Ambrosini

Diabetes Diet #10: Spring Into Vegetarianism

Diabetes Recipes:

Vegetarian Chicken Soup
Artichokes with Dipping Sauce
Spaghetti Squash
Polenta Stuffed Mushrooms

"To become vegetarian is to step
into the stream which leads to nirvana
"
Buddha

The vegetarian diet consists of plant based foods and avoids animal flesh foods. Close to 16 million Americans call themselves vegetarians. There are, however, varying degrees of vegetarianism.

Diabetes Diet #9: Diet Defenses In The Fat Fight

Diabetes Recipes:

Basic Vinaigrette Sauce
Pita Sandwich
Broiled Mushroom Steak
Basic Dessert Sauce

Information a quick flip of the TV remote, a tour around the Internet, a thumb through of books, newspapers, and the wildly overgrown jungle of magazines that flood the market, even an ear to talk radio keeps us juiced with information

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