Explains everything you need to know about the glycemic index rating of carbs. Lists of common carbohydrates and where they rank on the glycemic index. The authors are the scientists who've spent 25 years studying the glycemic index.

Expert research nutritionists explain how to use the glycemic index to improve your diet. You can eat carbohydrates, including pasta and even sugar without upsetting your blood sugars. Special sections on the "good" fats and exercise. Life plan menus and 60 recipes.

The first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest information with new findings by the authors.

Whether you're grocery shopping, planning tonight's dinner or tomorrow morning's breakfast, eating out, or meeting with your dietitian, this is a must-have book for all GI-aware consumers. Included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling; and 2 GI food pyramids to guide your daily food choices.

A science based diet that can help you lose 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect from illness and disease. Features an effective 12 week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight.

Whether you are new to the GI or have been following it for years, this cookbook will inspire you to embrace the concept of the glycemic index in your daily meal planning and cooking. 100 simple and delicious recipes that will help you lose weight.

Glycemic Index values for hundreds of foods and beverages in easy-to-read tables. Authoritative, comprehensive, and up-to-date data by the world's leading authorities. Clear guidelines to the benefits of low-GI foods.

Discover why many traditionally "taboo" foods don't cause the unfavorable effects on the blood glucose levels they were believed to have, and why diets based on low glycemic index foods improve blood glucose control. This book helps you include more of the right kinds of carbs in your diet, along with tips to help make the glycemic index work throughout the day.

Losing Weight includes a week's worth of low Glycemic Index meal plans and success stories about people who have lost weight by switching to low G.I. foods. This book answers the most frequently asked questions by dieters about low G.I. foods. Including a list of 300 foods and drinks.

Filled with indispensable advice on switching to the low-GI diet, incorporating exercise into your lifestyle, and preserving your overall health and well-being, as well as thirty delicious recipes, this book will help you beat your PCOS symptoms and take back control over your life.

This pocket-sized book provides an understanding of the glycemic index and how important it is for overall heart health. Explains the importance of slowly digested, low-GI carbohydrates and provides dietary guidelines for managing blood glucose levels, controlling insulin sensitivity, and losing weight.