I follow a Low-fat, low-GI, low-sodium diet, and I'm worried about my micronutrients.

[antonyhop]

Strictly getting only 10% of my calories from fat, and not consuming food with a high glycemic index bases most of my meals based in legumes and grains.

I also try to eat at least a fruit every day and many teas.

Do you think there is something lacking in my diet? I'm worried about micronutrients.

Can you suggest improvements? Keeping the three lows in it?

[antonyhop]

Strictly getting only 10% of my calories from fat, and not consuming food with a high glycemic index bases most of my meals based in legumes and grains.

I also try to eat at least a fruit every day and many teas.

Do you think there is something lacking in my diet? I'm worried about micronutrients.

Can you suggest improvements? Keeping the three lows in it?

Thanks in advance.

[antonyhop]

Thanks in advance.

OOps why no replay.

[antonyhop]

Nobody here to replay.

[antonyhop]

Can Low intake of EFAs contribute to the development of cardiovascular disease, cancer and diabetes?