Recipe database at Diabetes Cure

[rhettaa]

Hi,

Just wanted to share with you all that you can find lots of recipe websites and other news about food and nutrition for diabetics at http://diabetes.boomja.com/

You can submit your own favorite websites and food resources by clicking on "submit" at the top of the screen on the website.

[Stacey333]

Another great recipes site is www.lowglycemicrecipes.net They have some great ideas and they’re always adding new ones. They list carb amount, GI, calories, fat, fiber content,etc

[Stacey333]

Eggs Florentine Scramble (Courtesy of www.lowglycemicrecipes.net)

Yield: Serves 6

Per portion:
GI: 4
GL: 1
Calories: 362; Carbohydrates: 6g; Protein: 24g; Fat: 6g; Saturated Fats: 2g; Sodium: 240mg.
INGREDIENTS:
• 6 cups of baby spinach, (pre-washed & rinsed)
• 1 pound lean ground beef
• 1 onion, chopped
• 6 eggs, lightly beaten
• 4 T. Parmesan cheese, grated
• 3 T. Olive oil
• Tabasco Hot Sauce to taste
PREPARATION:
1. Heat oil in large nonstick skillet
2. Add the beef, breaking into small bits with a fork.
3. Cook beef until redness is gone, about 10 minutes, stirring frequently.
4. Add the spinach and mix well.
5. Stir Tabasco sauce into eggs and pour over beef mixture.
6. Cook, stirring constantly, until the eggs are set.
7. Transfer to a serving platter.
8. Sprinkle with Parmesan cheese and serve immediately.