how do you get strong will power?

[moonlight429]

Well friend everyone wants to look good, slim & handsome. And for doing that we choose different techniques. Like exercise or dieting. But what ever we do it?s very important to do it continuously. Many people start dieting and 99% of them give-up within 2 to 4 weeks. The only way to go on a diet is to decide, start and stick to it! And for this you need strong will power. And willpower is something that you can?t buy from market. So how do you get this power?

[roel88]

As for me, its more of doing it for health reasons rather than beautifying myself. And I don't do an elusive plan, its a step by step process for me.Like no soda for this week then cutting back in carbs intake little by little.This way I am not totally depriving myself and things begin to sink-in in me and after 3 to 4 weeks it has become a habit.You're right the thing here is will power coupled with lots of discipline!:D