Stacey333
05-24-2009, 06:41 PM
Saucy Garlic Broccoli
YIELD: Serves 4
Per portion:
GI: 1
GL: 0
Calories: 40; Carbohydrates: 8g; Protein: 3g; Fat: 1g; Saturated Fat: less than 1g; Sodium: 60mg.
YIELD: Serves 4
Serving Size 4 ounces (113g)
INGREDIENTS:
• 1 large bunch fresh broccoli, about 1 1/3 pounds, cut into bite sized pieces, steamed until tender
• 1 bunch scallions (6 to 7), chopped
• 3 large cloves garlic, minced
• 1/4 cup beef broth
• 1 t. low-sodium soy sauce (contains 40 percent less sodium)
• 1 1/2 T. cornstarch
• 1 t. SPLENDA® Granular
• 1 T. cilantro, minced
• 1 T. Sesame Oil
PREPARATION:
1. Stir together scallions, garlic, beef broth, soy sauce, cornstarch, SPLENDA® Granular and cilantro.
2. Microwave on 50% power for 1 min. 30sec. in microwave safe bowl.
3. Add sesame oil.
4. Pour sauce over broccoli. Serve and savor.
Staceylikeslowglycemicrecipes.net:)
YIELD: Serves 4
Per portion:
GI: 1
GL: 0
Calories: 40; Carbohydrates: 8g; Protein: 3g; Fat: 1g; Saturated Fat: less than 1g; Sodium: 60mg.
YIELD: Serves 4
Serving Size 4 ounces (113g)
INGREDIENTS:
• 1 large bunch fresh broccoli, about 1 1/3 pounds, cut into bite sized pieces, steamed until tender
• 1 bunch scallions (6 to 7), chopped
• 3 large cloves garlic, minced
• 1/4 cup beef broth
• 1 t. low-sodium soy sauce (contains 40 percent less sodium)
• 1 1/2 T. cornstarch
• 1 t. SPLENDA® Granular
• 1 T. cilantro, minced
• 1 T. Sesame Oil
PREPARATION:
1. Stir together scallions, garlic, beef broth, soy sauce, cornstarch, SPLENDA® Granular and cilantro.
2. Microwave on 50% power for 1 min. 30sec. in microwave safe bowl.
3. Add sesame oil.
4. Pour sauce over broccoli. Serve and savor.
Staceylikeslowglycemicrecipes.net:)