Stacey333
05-24-2009, 06:30 PM
Rock Cornish Hens in Fruit Sauce
YIELD: Serves 6
Per Portion:
GI: 2
GL: 0
Calories: 380; Carbohydrates: 9g; Protein: 29g; Fat: 22g; Saturated fats: 6g; Sodium: 181 mg.
INGREDIENTS:
• 3 Rock Cornish Game Hens (1-1 1/2 pounds each)
• 1 large lemon cut into 6 wedges
• ¼ C. whole cloves, soaked for 10 minutes in apple cider vinegar, drained
• Small bunch of fresh parsley
• Homemade Fruit Sauce ( Recipe follows preparation directions)
PREPARATION:
1. Preheat oven to 325 degrees
2. Place one lemon wedge and 2 ½ T cloves in each hen.
3. Arrange hens on 9 1/2 X 11 Pyrex ® glass baking dish
4. Bake covered with aluminum foil cover for 45 minutes.
5. Remove foil, and allow hens to brown slightly for remaining 15 minutes.
6. Remove hens from oven, and garnish with remaining lemon wedges and fresh parsley.
7. Serve with side of Homemade Fruit Sauce for dipping (Recipe follows preparation directions)
Homemade Fruit Sauce:
Ingredients:
1 C. sugar free cranberry juice
¼ C. sugar free black cherry preserves
2 T. ground nutmeg
Preparation:
In a saucepan, combine ingredients and heat to boiling. Reduce heat and simmer for about 5 minutes, until slightly thickened.
Staceylikeslowglycemicrecipes.net:)
YIELD: Serves 6
Per Portion:
GI: 2
GL: 0
Calories: 380; Carbohydrates: 9g; Protein: 29g; Fat: 22g; Saturated fats: 6g; Sodium: 181 mg.
INGREDIENTS:
• 3 Rock Cornish Game Hens (1-1 1/2 pounds each)
• 1 large lemon cut into 6 wedges
• ¼ C. whole cloves, soaked for 10 minutes in apple cider vinegar, drained
• Small bunch of fresh parsley
• Homemade Fruit Sauce ( Recipe follows preparation directions)
PREPARATION:
1. Preheat oven to 325 degrees
2. Place one lemon wedge and 2 ½ T cloves in each hen.
3. Arrange hens on 9 1/2 X 11 Pyrex ® glass baking dish
4. Bake covered with aluminum foil cover for 45 minutes.
5. Remove foil, and allow hens to brown slightly for remaining 15 minutes.
6. Remove hens from oven, and garnish with remaining lemon wedges and fresh parsley.
7. Serve with side of Homemade Fruit Sauce for dipping (Recipe follows preparation directions)
Homemade Fruit Sauce:
Ingredients:
1 C. sugar free cranberry juice
¼ C. sugar free black cherry preserves
2 T. ground nutmeg
Preparation:
In a saucepan, combine ingredients and heat to boiling. Reduce heat and simmer for about 5 minutes, until slightly thickened.
Staceylikeslowglycemicrecipes.net:)