By Sheri R. Colberg, PhD

Living Well and Being Fit With Diabetes, No Matter Your Weight

The 7 Step Diabetes Fitness Plan is the only book that effectively guides you, step-by-step, to achieve a healthy body despite having excess body fat adn diabetes (or prediabetes). Written by one of the nation's leading diabeetes fitness authorities, it gives you the knowledge you need to live a long, healthy life with diabetes without the need for repeated dieting and unsustainable weight loss. The 7 Step Diabetes Fitness Plan covers 7 basic steps relating to the prevention, reversal, and control of diabetes through fitness:

• Step 1: Get Down to Basics
• Step 2: Get up and Get Moving
• Step 3: Become Even More Fit
• Step 4: Adopt an Optimal Eating Plan
• Step 5: Get Emotionally Fit
• Step 6: Make the Most of Meds and Supplements
• Step 7: Stay Motivated for Your Lifetime

Here is practical information and dozens of tips on physical fitness, blood glucose balance with physical activity, nutrition and supplements, emotional fitness, diabetic medications, motivation, and more - information and inspiration to guide you, step-by-step, to fitness and wellness, no matter what you weigh.

Cover Price: $17.50, 6 x 9, 262 pages, 2006