The Dietary Solution For Lifelong Health

By Jennie Brand-Miller, PhD, T. Wolever, MD, PhD, S. Colagiuri, MD, K. Foster-Powell

Explains everything you need to know about the glycemic index rating of carbohydrates--why rate them, what effect does a high rating versus low have on you, and some of the best low glycemic index foods to eat. Lists of common carbohydrates and where they rank on the glycemic index. Now more useful and relevant than ever.

Cover price: $16.95. 6" x 9", 349 pages, 2006.