By Lorena Drago, MS RD CDN CDE

Written in English and Spanish, this book is designed to help people of varying Caribbean heritages keep their favorite cultural foods as a part of their lives while learning the tricks to make them healthier. With many of the delicious fruits and vegetables of various Caribbean regions available in the United States, the book gives details on ways to enjoy them and incorporate them into everyday cooking while lessening the carbohydrates which are a widely popular part of the Hispanic menu, in particular rice.

Cover Price: $16.95, 6 x 9, 149 English pgs 149 Spanish pgs, 2006