By Alan L. Rubin, MD, & Fran Stach, RD, CDE, & Chef Denise Sharf

More than 100 delicious recipes from many of the best restaurants around the country. Great tips on choosing foods with soluble fiber to help lower blood sugar, varied vegetables, healthy baked goods, how to add fish to your diet, and the importance of eating breakfast. How to eat fast food and stay healthy on the road cleverly illustrated with a few jaunts from San Francisco to various local fun spots. Even includes how to stay in control on vacation. Kcal, protein, carbohydrate, fat, sat fat, chol, fiber, sodium and exchanges.
Cover price: $19.99, 7.25x9.25, 374 pages, 2000.