For Quick and Easy Meal Planning

By Lea Ann Holzmeister, RD, CDE,

A handy reference for calories, grams of carbohydrate, fat and saturated fat, sodium, and exchanges. Easy-to-read layout, name brands, fast foods, frozen entrees, meat, poultry, seafood, produce, desserts, and more.

Cover price: $14.95, 4" x 7", 603 pages, 2006.