Description

The Complete Guide to GI Values for Hundreds of Popular Foods

Newly Revised and Updated for 2012

The glycemic index tables are the key to unlocking the health benefits of a low GI diet. This newly revised edition of the Shopper's Guide has everything you need to know in order to use the glycemic index to manage chronic conditions such as diabetes and heart disease; to lose weight; or to improve your overall well-being. With the following features, the Shopper's Guide makes it easier than ever to incorporate low glycemic index foods into all of your meals:

• GI value for 1,200 popular foods and prepared meals (including new products)
• At-a-glance tables that sort food by low, medium, and high GI values
• Comprehensive, up-to-date nutritional data
• new table for weight management products
• Shopping lists and tips for meal planning and dining out
• information on gluten-free foods

Cover Price: $7.99, 4.15 x 6.75, 256 pages, 2012