Fabiola Demps Gaines, RD, LD & Roniece Weaver, MS, RD, LD
Completely redesigned and updated, this new edition delivers traditional soul food dishes without the excess fat, calories, carbohydrates, and sodium. You’ll find over 150 healthy, flavor-packed recipes that are perfect for any occasion. With great information on meal planning, healthy cooking, and living well with diabetes, these recipes prove that eating healthy doesn’t mean sacrificing the comfort foods and the classic family favorites you love.
Cover price: $17.95, 8.5x9, 248 pages, 2018.