The ultimate guide to grilling for diabetes, prediabetes, and heart health.
by Chef Steven Petusevsky, former national director of creative food development for Whole Foods Market
125 recipes for lean meat and vegetable rubs, soaks, savors, marinades, drizzles, bastes and glazes. With a minimal amount of fuss you can get big, hearty flavor with healthy ingredients. Cut the calories, salt and sugar with easily found ingredients from the supermarket. How to get it all done at once. Whether you grill with charcoal, gas or indoor grill pan.
Try the Peruvian Super Chicken or the Grilled Seafood and a Quinoa Salad with Mango and Avocado or the Southern Style Vegetable Casserole and the Crunchy Cajun Cabbage Salad. Try these amazing main dishes, side dishes, salads and sauces and mouth-watering, fruit based deserts.
Nutritional details: Exchanges, calories, carbs, fiber, sugar, fats, chol, sodium, potass, protein, phosphorus
Cover Price: $24.95, 8 x 9, 168 pages, 2014