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Fast and Flavorful

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Product Code: 9781580404440

By the Linda Gassenheimer

Great Diabetes Meals from Market to Table

Do you love great, healthy meals, bursting with flavor - but hate spending hours in the kitchen? You'll love Fast and Flavorful, specially designed to get you out of the kitchen in record time. With handy shopping lists, helpful hints, and countdowns for preparing more than 120 incredible meals, you'll be dishing up healthy, diabetes-friendly dinners in minutes. Don't think that eating healthy has to be a tasteless journey. You can manage your blood glucose levels and have great meals, too.

  • Impress friends and family with a simple Latin meal like Cumin-Crusted Snapper with Arroz con Jitomate or other international classics like Mulligatawny Soup or Chinese Pork Puffs and Quick Stir-Fried Rice.
  • Satisfy the greatest appetites with Whiskey Pork with Rosemary Lentils or Garlic Steak with Chili Pepper Potatoes.
  • Try something new for dinner, like Ricotta Souffle with Tomato Bruschetta, the French-inspired Tarragon Chicken with Orzo and Chives, or light and airy Frittata Primavera with Gratineed Fennel.

Cover Price: $18.95, 283 pages, 8x 9, 2011

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