By Robyn Webb

Put great-tasting, good-for-you food on the table in a flash with these 140 fast, flavorful recipes. Includes appetizers, desserts, soups, salads and entrees. Exch, cal, fat, sat f, chol, sod, carb, fiber, protein.

Cover price: $14.95, 6x9, 171 pages, 2006.