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Glycemic Index Diet
By Rick Gallop
If You Understand a Traffic Light, You'll Understand This Diet
Lose weight permanently, without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or GI, the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The GI Diet color-codes foods according to their GI rating:
- Red Light - avoid
- Yellow Light - eat occasionally
- Green Light - make these the centerpiece of your diet
The color-coded categories guide you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke, and diabetes. Includes recipes, snack ideas, a shopping list, and tips on dining out.
Cover price: $11.95, 8.5 x 5.75, 160 page 2009
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