The Diabetes Carb and Fat Gram Guide
Easy Meal Planning Using Carb and Fat Gram Counts
422 pages, 6x9, Cover Price: $14.95
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Co-published with the American Diabetes Association, this handy consumer reference shows how to count carbohydrates, fat grams and exchanges, and why counting is important. Whether cooking for one, dining out or choosing packaged food with nutrition labels, the useful charts list foods, serving sizes, carbohydrate, fat, and exchange values for both generic and brand-name products.
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