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2006 Cookbook Review

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The New Soul Food Cookbook for People With Diabetes

The New Soul Food Cookbook 
      for People With Diabetes

By Fabiola Demps Gains and Roniece Weaver

7 x 10, 201 pages, 1999.

Compare to $14.95 at bookstores

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Now you can enjoy sensational, healthy recipes from the first African American cookbook for people with diabetes. More than 140 recipes in all, including appetizers, soups, salads, main dishes, vegetable side dishes and desserts. Choose from Rogelle's Shrimp Creole, Barbecue Pulled Pork, Fried Okra, Orange Sweet Potatoes, Corn Muffins, Red Velvet Cake, Hoppin' Hohn and more. Each recipe gives calories, fat, saturated fat, cholesterol, soduim, carbohydrate, fiber, protein and exchanges.

The food is terrific, but this cookbook is about more than just food. From the history of how African American cooking came about to the personal acknowledgements of encouragement received from family, friends, church and community, this book generates warmth and spirit. It addresses the specific problem of diabetes among African Americans and gives advice for reducing fat, calories and sodium for weight loss, blood sugar control and improved health. Included are suggestions.


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