Low GI Shopper's Guide to GI Values 2011

The newest version of the Low GI Shopper's Guide to GI Values is now available at the Diabetes Mall. Newly Revised and Updated for 2011 - Unlock the remarkable health benefits of a low-GI diet with this newly revised edition of the Shopper's Guide.Inside this quick-reference resource, you'll find everything you need to know in order to follow the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve your overall well-being.

It's now easier than ever to select smart, low-GI choices for all of your meals.

Featured are:

• The GI value for 1,200 popular foods and prepared meals (including new products)
• At-a-glance tables that sort food by low, medium, and high GI values
• Comprehensive, up-to-date nutritional data
• Shopping lists and tips for meal planning and dining out

Cover Price: $7.99, 4.15 x 6.75, 268 pages, 2011