The newest version of the Low GI Shopper's Guide to GI Values is now available at the Diabetes Mall. Newly Revised and Updated for 2011 - Unlock the remarkable health benefits of a low-GI diet with this newly revised edition of the Shopper's Guide.Inside this quick-reference resource, you'll find everything you need to know in order to follow the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve your overall well-being.
It's now easier than ever to select smart, low-GI choices for all of your meals.
- The GI value for 1,200 popular foods and prepared meals (including new products)
- At-a-glance tables that sort food by low, medium, and high GI values
- Comprehensive, up-to-date nutritional data
- Shopping lists and tips for meal planning and dining out
Cover Price: $7.99, 4.15 x 6.75, 268 pages, 2011